Friday night cocktails and a burger??
MAX EFFORT
Front Squat 5,5,5+
WOD
For time complete the following:
Row 1000m
50 burpees
run 800m
Post loads and times to comments…..
Friday night cocktails and a burger??
MAX EFFORT
Front Squat 5,5,5+
WOD
For time complete the following:
Row 1000m
50 burpees
run 800m
Post loads and times to comments…..