Saturday
Open Gym 9:30am until noon. Come in do mobility, work on a lift you missed or a WOD you want to make up. If you have not done 14.1 yet you may also attempt it…..
Open Gym 9:30am until noon. Come in do mobility, work on a lift you missed or a WOD you want to make up. If you have not done 14.1 yet you may also attempt it…..
Workout 14.1 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders
This week is the first week of the CrossFit Open. You need to sign up if you have not yet. They will be posting 14.1 Open WOD tonight! You have until Monday to sign up for the Open. Please do so! We will be following the www.crossfit.com WOD’s as close as possible for the next
This week is the first week of the CrossFit Open. You need to sign up if you have not yet. We will be following the www.crossfit.com WOD’s as close as possible for the next 5 weeks. We will be doing the Open WOD’s on each Friday. If you cannot make it Friday or Saturday you
This week is the first week of the CrossFit Open. You need to sign up if you have not yet. We will be following the www.crossfit.com WOD’s as close as possible for the next 5 weeks. We will be doing the Open WOD’s on each Thursday. If you cannot make it Friday or Saturday you
This week is the first week of the CrossFit Open. You need to sign up if you have not yet. We will be following the www.crossfit.com WOD’s as close as possible for the next 5 weeks. We will be doing the Open WOD’s on each Thursday. If you cannot make it Thursday you can make
Open gym from 9:30am until Noon! See you then… Reminder the CrossFit Open starts February 27! Sign up now!
MAX EFFORT Front Squat 3,3,3+ Box Jumps 3,3,3 (85-90% of max) WOD 4 rounds for time of: Bear Crawl 50 feet Walking lunge 50 feet 21 Kettlebell swings 55/35lb Post loads and times to comments……
WOD 21 Overhead squat 95/65lb 50 double unders 15 Overhead squat 95/65lb 35 Double unders 9 Overhead squat 95/65lb 20 double unders Post times to comments…..
WOD: AMRAP in 10 minutes of: 5 power cleans 155/105lb 10 Lateral Burpees * Post rounds and fractions of rounds to comments… *must jump over the bar sideways/laterally with both feet leaving the ground at the same time, a step over is not Rx.