Thursday
WOD 21-15-9 rep rounds for time of: Sumo Deadlift High pull 95/65lb Ring Dips Pull ups Post loads and times to comments….
WOD 21-15-9 rep rounds for time of: Sumo Deadlift High pull 95/65lb Ring Dips Pull ups Post loads and times to comments….
MAX EFFORT Front Squat 5,5,5+ WOD With a continuously running clock perform one squat clean the first minute and two squat cleans the second minute and three squat cleans the third minute, continuing to add another squat clean every minute on the minute until you cannot complete the designated cleans in that minute*. Weights
MAX EFFORT Snatch 3,3,2,2,1,1 (65,70,75,80,85,90) AMRAP in 12 minutes of: 4 Handstand push ups 8 one legged squats (alternating-NOT 4 and then 4) 16 sit ups Post loads and times to comments…..
WOD 5 rounds for time of: 9 Power Cleans 115/80lb 9 Box jumps 24/20 9 Toes to bar Post times and loads to comments….