MAX EFFORT
Snatch 3,3,2,2,1,1 (65,70,75,80,85,90)
AMRAP in 12 minutes of:
4 Handstand push ups
8 one legged squats (alternating-NOT 4 and then 4)
16 sit ups
Post loads and times to comments…..
MAX EFFORT
Snatch 3,3,2,2,1,1 (65,70,75,80,85,90)
AMRAP in 12 minutes of:
4 Handstand push ups
8 one legged squats (alternating-NOT 4 and then 4)
16 sit ups
Post loads and times to comments…..