MAX EFFORT
Front Squat 3,3,3+
Box Jumps 3,3,3 (85-90% of max)
WOD
4 rounds for time of:
Bear Crawl 50 feet
Walking lunge 50 feet
21 Kettlebell swings 55/35lb
Post loads and times to comments……
MAX EFFORT
Front Squat 3,3,3+
Box Jumps 3,3,3 (85-90% of max)
WOD
4 rounds for time of:
Bear Crawl 50 feet
Walking lunge 50 feet
21 Kettlebell swings 55/35lb
Post loads and times to comments……