NO PHOTO AVAILABLE
MAX EFFORT
Row 250m(warmup)
Back Squat 1 rep max
WOD
10 burpees
run 200m
20 burpees
run 400m
40 burpees
run 800m
post loads and times to comments……
NO PHOTO AVAILABLE
MAX EFFORT
Row 250m(warmup)
Back Squat 1 rep max
WOD
10 burpees
run 200m
20 burpees
run 400m
40 burpees
run 800m
post loads and times to comments……