MAX EFFORT
Shoulder Press 1 rep max…..
WOD
21-15-9 rep rounds for time of:
Power clean 135/95lb
toes to bar
Post loads and times to comments…
…….
MAX EFFORT
Shoulder Press 1 rep max…..
WOD
21-15-9 rep rounds for time of:
Power clean 135/95lb
toes to bar
Post loads and times to comments…
…….