MAX EFFORT
Front Squat 1 rep max
WOD
As Many Rounds as possible in 20 minutes of
10 Thrusters 75/50lb
10 burpees
Post rounds and fractions of rounds to comments….
MAX EFFORT
Front Squat 1 rep max
WOD
As Many Rounds as possible in 20 minutes of
10 Thrusters 75/50lb
10 burpees
Post rounds and fractions of rounds to comments….