Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet
Women use 14-lb. ball to 9 feet
Masters:
7 Chest to bar pull ups
50 wall balls
100 double unders
Scaled:
7 Pull ups
50 wall balls
100 singles
Post rounds and reps completed to the Zen.