Wednesday
WOD Wes For time: Run 800 meters with a 25/15-lb. plate Then, you will have 25 minutes to complete 14 rounds of: (whichever happens first, the 14 rounds completed or the 25 minutes) 5 strict pull-ups 4 burpee box jumps, 24/20-in. box 3 squat or power cleans, 185/130 lb. (if you cannot do the Rx […]