Tuesday
Are they praying to finish the WOD? Burpee Challenge Day: 86 Skill Development-Turkish Get up! WODFive rounds for time of:Turkish Get-up, 45/30lbs 21 repsRun 400 meters Post time to comments.
Are they praying to finish the WOD? Burpee Challenge Day: 86 Skill Development-Turkish Get up! WODFive rounds for time of:Turkish Get-up, 45/30lbs 21 repsRun 400 meters Post time to comments.
Ann (MEAnn) setting a personal best of 185lb deadlift. Nice job Ann! Burpee Challenge Day: 85 MAX EFFORTRow 500m WOD 3 rounds for time of 50 sit ups20 super-mans15 towel pull ups Post times to comments…. …
Get it? When you over process food ants wont even eat it, so why should we? Burpee Challenge day: 84 Prepare to do the WOD outside!! TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am TEAM WOD 10am Post thoughts to comments….. …
Good find Lisa H!! I want to congratulate Travis for getting his first Muscle up yesterday. Burpee Challenge day: 83 MAX EFFORT Deadlift 1 rep max WODFor time complete the followingMax effort of Pull ups (as many as you can do without letting go of the bar) 50 BurpeesMax effort of Pull ups (as many
Burpee Challenge day: 82 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:150 Wall ball shots, 20 pound ballhttp://www.blogger.com/img/blank.gif90 Double-unders30 Muscle-ups Post rounds completed to comments…. ….
BURPEE CHALLENGE DAY: 81 Mobility, stretching…. WOD Row 2,000m for time Post thoughts and times to comments…. ….
Above are proper push up standards….. BELOW- ARE NOT PROPER PUSH UPS. BURPEE CHALLENGE DAY: 80 Max EffortShoulder press 1 rep max WODFor time: run 800m21 kettlebell swings 55/3521 push upsrun 400m15 kettlebell swings 55/3515 push upsrun 200m9 kettlebell swings 55/359 push ups Post thoughts and times to comments….
Burpee Challenge day: 79 MAX EFFORT Back Squat 1 rep max WODFor time: 80 squatsrun 800m Post thoughts to comments….
If anyone knows the whereabouts of Steve Jones (the British guy) phone that was lost/stolen between 12:45-1:30 Thursday, please let me know. Thank you ……… BURPEE CHALLENGE DAY: 77 Mobility…… WOD7 rounds of 10 grasshoppers10 leg raises (demonstration for standards in class)10 burpees More Mobility….. …………