Tueday
Weightlifting: Jerk 3×3 @ 75% Push Press 3×3 @ 110% of 1 rep max for shoulder press Overhead Squat 3×3 @80% Power Lifting: Shoulder press 3,3,3,3,3+ WOD 3,6,9,12,15…..etc for 12 minutes of: Dumbbell power snatch 45/30lb (per arm…3 per arm 6 per arm etc…) Ring Push ups Post total reps to WODHOPPER!!!!