Christmas Party THIS Friday the 11th of December at the Pajor Palace!! Paleo food and drinks… bring both! Show up at 6:30-7 and stay until ???
There will not be a 6pm class on Friday, and NO classes on Saturday the 12th.
WEIGHTLIFTING:
Snatch 3×3 @75%
Snatch Pull 3×3 110%
Front Squat 3×3 80%
POWER LIFTING:
Front Squat 3,3,3,3,3+
WOD
Complete as many rounds as possible in 12 minutes of:
10 chest-to-bar pull-ups
20 wall balls
30 double-unders
Post rounds completed and fractions of rounds to WODHOPPER!!!