Todays WOD compliments of CrossFit HQ
MAX EFFORT
Max height Box Jump
WOD
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Todays WOD compliments of CrossFit HQ
MAX EFFORT
Max height Box Jump
WOD
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood