Monday
Burpee Challenge day 49…. WOD5 rounds for time of:run 200m10 pull ups10 burpees
Photo Compliments of CrossFit HQ. Burpee Challenge day: 47 Skill Development:Snatches… Snatch skill work. WOD21-15-9 Power snatch 95/65lbpull ups Post times to comments…… ….
Welcome to the world a future CrossFitter, the son of Mike Willis, Christian Michael Willis. 7lbs 7 ounces born 1 Feb. 2012 at 15:15. Burpee Day Challenge Day: 46 MAX EFFORT Front Squat 1 rep max WODRun 800m50 thrusters 75/50lbrun 800m Post loads and times to comments….. ….