WOD
5 rounds each for time rest 2 minutes between rounds.
Row 250m
100m Farmers WALK with two 55/35lb kettlebells
10 over the bar burpees
10 Thrusters 115/80lb barbells
Rest 2 minutes…
WOD
5 rounds each for time rest 2 minutes between rounds.
Row 250m
100m Farmers WALK with two 55/35lb kettlebells
10 over the bar burpees
10 Thrusters 115/80lb barbells
Rest 2 minutes…