5 rounds for time of:
5 wall climbs
10 ring dips
15 toes to bar
In the ring dip notice how in the video Matt Chan’s shoulder blades are below his elbows, this is the bottom of the dip and is the standard.
Post times to WODHOPPER!!
5 rounds for time of:
5 wall climbs
10 ring dips
15 toes to bar
In the ring dip notice how in the video Matt Chan’s shoulder blades are below his elbows, this is the bottom of the dip and is the standard.
Post times to WODHOPPER!!