Monday
‘Old Glory’ MAX EFFORTBack Squat 5,5,5+ WOD21 Deadlift 115/80lb21 push ups21 power cleans 115/80lbrun 400m15 Deadlift 115/80lb15 push ups15 power cleans 115/80lbrun 400m9 Deadlift 115/80lb9 push ups9 power cleans 115/80lbrun 400m Post loads and times to comments……