MAX EFFORT
Shoulder press 5,5,5+
WOD
4 rounds for time of:
20 squats
20 push press 75/50
20 pull ups
post loads and times to comments….
MAX EFFORT
Shoulder press 5,5,5+
WOD
4 rounds for time of:
20 squats
20 push press 75/50
20 pull ups
post loads and times to comments….
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146