SKILL DEVELOPMENT
Gymnastics….
WOD
5 rounds for time of:
12 leg raises
12 One legged squats alternating
12 superman
run 200m
Post times to comments…..
SKILL DEVELOPMENT
Gymnastics….
WOD
5 rounds for time of:
12 leg raises
12 One legged squats alternating
12 superman
run 200m
Post times to comments…..
SKILL DEVELOPMENT
Gymnastics….
WOD
5 rounds for time of:
12 leg raises
12 One legged squats alternating
12 superman
run 200m
Post times to comments…..
You must be logged in to post a comment.