Here is her story
MAX EFFORT
Deadlift 3,3,3+
Box Jump 3,3,3, (at 85% of max height)
WOD
3 rounds of for time of:
run 400m
21 dumbbell power snatch 45/30lb
21 push ups
Here is her story
MAX EFFORT
Deadlift 3,3,3+
Box Jump 3,3,3, (at 85% of max height)
WOD
3 rounds of for time of:
run 400m
21 dumbbell power snatch 45/30lb
21 push ups