WARM UP-
19 burpee wall balls for time… (AKA The Madi Rohl B-day present)
MAX EFFORT
Back squat 5,3,1+
Sprint 2,2,2 (50m)
WOD
For time:
30 back squats 135/95lb
run 1 mile
WARM UP-
19 burpee wall balls for time… (AKA The Madi Rohl B-day present)
MAX EFFORT
Back squat 5,3,1+
Sprint 2,2,2 (50m)
WOD
For time:
30 back squats 135/95lb
run 1 mile