We have another Birthday amongst us. I am not going to say who she is…. But I will give some hints. One was already said. Another is: she likes to row, and all of these exercises are her favorites. Last hint: She comes to the 10 am class and is going to bring a paleo […]
Burpee Challenge Day: 34 http://www.blogger.com/img/blank.gifWOD5 rounds for time of:15 Dumbbell Split cleans 40/25lb 15 push ups Post loads and times to comments….. ….
Paleo birthday cake….Coconut Chocolate Cake 1 cup 100% dark chocolate chopped1/2 cup coconut milk1 1/4 cups almond flour1/2 cup unsweetened shredded coconut2 eggs1/2 tsp sea salt1/2 tsp baking powder1/2 cup chopped almonds Preheat oven to 350 degrees,melt chocolate and milk together either in microwave or over double boiler. Add rest of ingredients, mix well. Grease
Burpee challenge Day: 32 MAX EFFORTShoulder Press 5,3,1+ WODFor time:21-18-15-12-9 rep rounds of: Push Jerk 95lbBox Jump 24/18 Post loads and times to comments…. ….
In case you have not seen it yet…… The Reebok CrossFit Commercial was played during the Packers Giants game Sunday. Burpee Challenge day: 31 MAX EFFORTBack Squat 5,3,1+ WOD3 rounds for reps of:1 min Wall ball shots, 20 pound1 min burpeesRun 400mRest Start each round exactly six minutes apart. Your rest period is whatever remains
Burpee Challenge Day: 29 Max Effort: Turkish Get Up 1 rep max If you cant go very heavy, be creative. Lift various unstable objects. WOD5 rounds for time of:35/25lb 1 arm overhead walking lunge 50 feet20 burpees Post times and loads to comments….. ….
Burpee Challenge day: 28 WOD21-18-15-12-9 rep rounds for time of:Kettlebell swings 70/55sit ups kettlebell Sumo Deadlift High Pull 70/55
Burpee Challenge day: 27 Max Effort:Deadlift 3,3,3+ WODFor time: Run 800m6 rounds of “Cindy” (1 round of Cindy is: 5 pull ups, 10 push ups, 15 squats)Run 800m Post loads and times to comments……
Burpee Challenge day: 26 MAX EFFORT shoulder press 3,3,3+ WOD10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of….Power Cleans 135/95lbburpees….. Post loads and times to comments… ……
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