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Friday

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We have another Birthday amongst us. I am not going to say who she is…. But I will give some hints. One was already said. Another is: she likes to row, and all of these exercises are her favorites. Last hint: She comes to the 10 am class and is going to bring a paleo birthday cake to share. (well she does come to the 10am class anyways)

Burpee Challenge Day: 35

WOD
19 Goblet squats 44/61lb
Row 600m
52 grasshoppers
52 up downs
52 squats
52 ring rows
52 Russian swings 44/61lb
52 sit ups

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