February 2013
Tuesday
The Filthy Fifty will be this Thursday. WODAMRAP in 20 minutes of:5 thrusters 95/65lb7 Hang power cleans 95/65lb10 Sumo Deadlift-High-pulls 95/65lb Post loads, rounds and fractions of rounds to comments…… …..
Monday
Why cake you may ask in the beginning of the closing week of the Paleo challenge? I will tell you….Red Velvet cake is my favorite cake. It is like CrossFit. Hear me out: CrossFit is a great training and workout regimen as you may all know. It is as good as cake and I want
Friday
MAX EFFORTFront Squat 3,3,3+ WOD The following exercises Box jump 24/18 Sit up Double under Will be done in 1 minute, 2 minute and 3 minute sets with a 1 minute rest between rounds for 3 rounds. Only one exercise will be done for each set. And you can only do each exercise for a