……………..
MAX EFFORT
Back Squat 5,5,5 (40,50,60%)
WOD
5 rounds for time of:
6 Clean and Jerks 135/95lb
10 lateral burpees
post loads and times to comments….
……………..
MAX EFFORT
Back Squat 5,5,5 (40,50,60%)
WOD
5 rounds for time of:
6 Clean and Jerks 135/95lb
10 lateral burpees
post loads and times to comments….