Weightlifting/Skills
7 Rounds (not for time)
1 Snatch Balance
3 Overhead Squats
Then
3×3 Front Squat 83% of 1 rep max
Conditioning:
3 rounds of:
10 Bumper raises
10 Reverse Hypers
Post loads to the Zen.
Weightlifting/Skills
7 Rounds (not for time)
1 Snatch Balance
3 Overhead Squats
Then
3×3 Front Squat 83% of 1 rep max
Conditioning:
3 rounds of:
10 Bumper raises
10 Reverse Hypers
Post loads to the Zen.