WOD
AMRAP in 20 minutes of:
5 Dumbbell power cleans 50/35lb (pair of bells)
10 Dumbbell walking lunges 50/35lb (single bell)
15 burpees
After the workout do 5 sets of push ups @ 40%
Post rounds to the Zen.
WOD
AMRAP in 20 minutes of:
5 Dumbbell power cleans 50/35lb (pair of bells)
10 Dumbbell walking lunges 50/35lb (single bell)
15 burpees
After the workout do 5 sets of push ups @ 40%
Post rounds to the Zen.