On the 8th day of Christmas my true love gave to me:
8 grasshoppers
7 pull ups
6 walking lunges
5 BURPEES
4 Front squats
3 box jumps
2 wall climbs
1 power clean
WOD
“The Chief“
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.