Monday
Brandon learning the ‘butterfly kip’ 0-10 warm up/stretch 10-30 Max EffortShoulder press 3×3 30-35 warm up/set up workout 35-60 WODComplete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps post loads, rounds and partial rounds to comments…. …..