0-10 warm up,
10-30
MAX EFFORT
Shoulder press 3×5
30-40 warm up/set up WOD
40-60
WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post loads times to comments……
0-10 warm up,
10-30
MAX EFFORT
Shoulder press 3×5
30-40 warm up/set up WOD
40-60
WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post loads times to comments……
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5:22 65lb