Thursday
0-10 minutes stretch & foam roll, 10-30MAX EFFORTDeadlift 1rm 30-40 warm up/set up WOD 40-60WODfor time complete:75 reps of Thrusters 75/55lb post loads and times to comments……..
0-10 minutes stretch & foam roll, 10-30MAX EFFORTDeadlift 1rm 30-40 warm up/set up WOD 40-60WODfor time complete:75 reps of Thrusters 75/55lb post loads and times to comments……..
0-10 Warm up 10-30 MAX EFFORT Shoulder press 1rm 30-40 wamr up set up workoutWOD 40-60 “Nasty Girls” 3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps If you cannot yet do a muscle up you will be doing 7 chest to bar pull ups and clapping push ups. Post time
0-10 stretch, foam roll, warm up, 10-30 MAX EFFORT Back Squat 1 rm 30-40 warm up/set up WOD 40-60WODfor time complete21-15-9 reps ofOverhead squat 95/65toes to bar post times to comments
These two CrossFitters are missing!!!! Names: Josie (with weight) Molly (surprised by Josies skills) have been missing for more then the alloted time they said they would be gone. This greatly concerns me, because I KNOW how much they love CrossFit and it would kill them to miss SO many workouts. I believe something has
She is pregnant during this video! THERE WILL BE NO CROSSFIT CLASSES THURSDAY THE 2nd OF SEPTEMBER THROUGH MONDAY THE 6th OF SEPTEMBER> Classes will resume normal scheduled hours on Tuesday the 7th of September. 0-10 Warm up, foam roll. 10-20 warm up/Set up WOD WOD20-60 Run 400mthen do 2 rounds of:25 deadlifts 225/185lbs25 wall