Please watch video again and again.
Skill Development
Running Mechanics
WOD
2 rounds of
20 squats
run 400m
40 squats
run 800m
Post thoughts and times to comments
Please watch video again and again.
Skill Development
Running Mechanics
WOD
2 rounds of
20 squats
run 400m
40 squats
run 800m
Post thoughts and times to comments