MAX EFFORT/SKILL DEVELOPMENT
Snatch, Squat and Power
WOD
Snatch one rep every minute on the minute for 15 minutes.
Post lowest load and highest load to comments.
MAX EFFORT/SKILL DEVELOPMENT
Snatch, Squat and Power
WOD
Snatch one rep every minute on the minute for 15 minutes.
Post lowest load and highest load to comments.