Wednesday
WOD For time: 30 Overhead walking lunges 30 toes to bar 30 sit-ups 30-Box jumps 24/20 30 sit-ups 30 toes to bar 30 Overhead walking lunges Men: Lunge with 45-lb. plateWomen: Lunge with 25-lb. plate Post times to the Zen.
WOD For time: 30 Overhead walking lunges 30 toes to bar 30 sit-ups 30-Box jumps 24/20 30 sit-ups 30 toes to bar 30 Overhead walking lunges Men: Lunge with 45-lb. plateWomen: Lunge with 25-lb. plate Post times to the Zen.
EMOM for 15 minutes of Hang Squat Cleans First 5 minutes: 3 Hang Squat Cleans on the minute Second 5 minutes: 2 Hang Squat Cleans on the minute Third 5 minutes: 1 Hang Squat Clean on the minute Then: Box Back Squat 5×3 @ 80-85% of 1 rep. Conditioning: 50 Ring Push ups, every time