WOD
For time:
30 Overhead walking lunges
30 toes to bar
30 sit-ups
30-Box jumps 24/20
30 sit-ups
30 toes to bar
30 Overhead walking lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate
Post times to the Zen.
WOD
For time:
30 Overhead walking lunges
30 toes to bar
30 sit-ups
30-Box jumps 24/20
30 sit-ups
30 toes to bar
30 Overhead walking lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate
Post times to the Zen.