Saturday
Yoga at 8:30!! 9:30 we open for workouts. Bring a friend Partner WOD at 10:15-10:30 start time. Bring that friend, sibling, neighbor that you know could benefit from your home gym. See you soon!
Yoga at 8:30!! 9:30 we open for workouts. Bring a friend Partner WOD at 10:15-10:30 start time. Bring that friend, sibling, neighbor that you know could benefit from your home gym. See you soon!
Saturday….. Bring a friend partner WOD!!! You know the drill! Don’t forget to check in on Facebook!! WOD Complete the following for time: Run 400m then 2 rounds of: 15 Thrusters 75/55lb 15 Burpees …then run 400m Then do 2 rounds of 15 power snatches 75/55lb 15 box jumps 24/20 Then run 400m Post
Saturday bring a friend for a partner WOD! Bring someone who is wanting to try CrossFit, or someone who you think needs to try our program. We know, everyone needs to try, just bring someone! Push up program: Bench Press 1 rep max* *A good rep is from a locked out position the bar must
This Saturday bring a friend for a WOD! Bring someone who is on the fence about trying our program and wants to get in shape! WOD 5 Rounds for time of: 12 Deadlifts 135/95 115/80lb (masters) 9 Hang Squat Clean 135/95 115/80lb (masters) 6 Jerks (split or push) 135/95 115/80lb (masters) Post loads and
Cheryl’s son Cole is having a raffle at his school. Please use info above to buy a ticket! WOD 3 Rounds for time of: Run to Gary Ave 50 Russian Swings 55/35lb 50 Sit ups Post times to WODHOPPER!!!
Cheryl’s son Cole is having a raffle at his school. Please use info above to buy a ticket! WOD 3 Rounds for time of: Run to Gary Ave 50 Russian Swings 55/35lb 50 Sit ups Post times to WODHOPPER!!!
This Saturday is Bring a friend partner WOD! We will do something fun to introduce new people to CrossFit Carol Stream. Push Up Program: DO the following WOD with perfect push ups. Only count reps that meet the ongoing standards at CrossFit Carol Stream. The better you are now the easier the push ups