Saturday….. Bring a friend partner WOD!!! You know the drill!
Don’t forget to check in on Facebook!!
WOD
Complete the following for time:
Run 400m
then 2 rounds of:
15 Thrusters 75/55lb
15 Burpees
…then run 400m
Then do 2 rounds of
15 power snatches 75/55lb
15 box jumps 24/20
Then run 400m
Post times to WODHOPPER!!!