Thursday
Powerlifting: Front Squat 3,3,3,3,3+ Weightlifting: Snatch 3×2 @83% Snatch pull 3×3 @100% Front squat 3×3 @ 83% Conditioning: 3 rounds (not for time) 15-20 reverse crunch on rings 15-20 V-ups 15-20 hip extensions Post Snatch loads to WODHOPPER!!!