Powerlifting:
deadlift 3,3,3,3,3+
Weightlifting:
Rest…. Shoulder mobility
WOD
50-35-20 rep rounds of
Wall Balls 20/14
Burpees
Double unders
post times to WODHOPPER!!
Powerlifting:
deadlift 3,3,3,3,3+
Weightlifting:
Rest…. Shoulder mobility
WOD
50-35-20 rep rounds of
Wall Balls 20/14
Burpees
Double unders
post times to WODHOPPER!!