Lets start this week out right…. Lifting!
Powerlifting:
Back Squat 5,5,5,5,5+
Weightlifting:
Clean 3×3 @80%
Back Squat 5,5,5 @80%
WOD
6 minute AMRAP
10 power cleans 95/65lb
5 over the bar burpees (the bar cannot interfere with your burpee)
Post loads and rounds to WODHOPPER!!!