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Tuesday

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On the 11th Day of Christmas my True Love gave to me,

11 Candlesticks

10 Wall balls

9 Kettlebell swings

8 Grasshoppers

7 Weighted Box Step ups

6 Jumping Lunges

5 BURPEES

4 Front Squats

3 Box Jumps

2 Wall Climbs

1 Power Clean

EMOM 12 Minutes:

Even minute: Split jerk x3 @ 80%

Odd minute: Strict pull ups (max reps)

Conditioning:

Mobility and Front and Back Scales

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