WOD A
AMRAP in 20 minutes
5 Muscle ups
10 over the bar burpees
15 thrusters 75/55lb
WOD B
AMRAP in 20 minutes
5 Chest to bar pull ups
10 over the bar burpees
15 thrusters 75/55lb
Post rounds to the Zen.
WOD A
AMRAP in 20 minutes
5 Muscle ups
10 over the bar burpees
15 thrusters 75/55lb
WOD B
AMRAP in 20 minutes
5 Chest to bar pull ups
10 over the bar burpees
15 thrusters 75/55lb
Post rounds to the Zen.