5 Rounds of:
First Minute Row/Bike for calories
Second Minute Power Cleans 135/95 for reps
Third Minute GHD sit ups for reps
Rest as needed between rounds
Post total scores to the Zen.
5 Rounds of:
First Minute Row/Bike for calories
Second Minute Power Cleans 135/95 for reps
Third Minute GHD sit ups for reps
Rest as needed between rounds
Post total scores to the Zen.