WEIGHTLIFTING VIDEO (WOMEN)
WEIGHTLIFTING VIDEO (WOMEN) Read More »
(picture compliments of CrossFit HQ)We complain about the weather here in Illinois, imagine doing your WOD the deck of a ship in the Arctic! MAX EFFORTShoulder press 5,3,1+ WOD21-15-9 rep rounds for time ofHang Power clean 115/85lbpush jerk 115/85lbbox jump 24/18 Post loads and times to comments….. oh and complaints too.
9am crew working hard. When joy is shared with more than one it is doubled. When suffering is shared with more than one it is halved. So bring someone to CrossFit and share your experience with them. MAX EFFORTBack Squat 5,3,1+ WOD4 rounds for time of20 starbursts*run 600m *starburst- in the bottom of the ‘Air-squat’
******************** I apologize for the change of plans but there will be NO scheduled classes today. Here are a couple of WOD’s you may do on your own: 4 rounds for time of run 400m row 500m or Complete as many rounds as possible in 20 minutes of:Row 250 meters25 Push-ups Post rounds completed to
“Filthy Fifty” For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Post time to comments. ………..
MAX EFFORTShoulder press 3,3,3+ WODRow 1000m 3 rounds of 21 kettlebell swings 55/35lb16 push ups (alternating with one hand elevated during the repetition)* *one hand will be on a “45lb bumper” while the other is flat on the floor, you then have to lower your chest even with bumper. (Honesty to yourself plays a part