Wednesday
MAX EFFORT/SKILL DEVELOPMENTDouble UndersMAX: AMAP in 10 minutesSKILL: Consecutive amount WOD 10,9,8,7,6,5,4,3,2,1 OfSumo Deadlift High Pull 95/65Pull Up
MAX EFFORT/SKILL DEVELOPMENTDouble UndersMAX: AMAP in 10 minutesSKILL: Consecutive amount WOD 10,9,8,7,6,5,4,3,2,1 OfSumo Deadlift High Pull 95/65Pull Up
Megan, performing the turkish get up with a med ball. MAX EFFORTShoulder press 1Push Press 3Push Jerk 5 WOD 3 rounds for time 12 Right arm Thrusters 45/25lb9 burpees12 Left arm thrusters 45/25lb9 burpees