MAX EFFORT/SKILL DEVELOPMENT
Double Unders
MAX: AMAP in 10 minutes
SKILL: Consecutive amount
WOD
10,9,8,7,6,5,4,3,2,1 Of
Sumo Deadlift High Pull 95/65
Pull Up
MAX EFFORT/SKILL DEVELOPMENT
Double Unders
MAX: AMAP in 10 minutes
SKILL: Consecutive amount
WOD
10,9,8,7,6,5,4,3,2,1 Of
Sumo Deadlift High Pull 95/65
Pull Up