MAX EFFORT/SKILL DEVOLOPMENT
You Call It….
WOD
5 rounds for time of:
50′ overhead walking lunges 44lb/26lb
21 burpees
MAX EFFORT/SKILL DEVOLOPMENT
You Call It….
WOD
5 rounds for time of:
50′ overhead walking lunges 44lb/26lb
21 burpees
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Hi niice reading your post