MAX EFFORT
Deadlift 3,3,3+
Broad jump 3,3,3
WOD
“Annie”
50-40-30-20-10 rep rounds of
Double unders
Sit ups
Post loads and times comments…
MAX EFFORT
Deadlift 3,3,3+
Broad jump 3,3,3
WOD
“Annie”
50-40-30-20-10 rep rounds of
Double unders
Sit ups
Post loads and times comments…