MAX EFFORT
Front Squat 5,5,5+
WOD
3 rounds for time of:
20 Weighted walking lunges with 55/35lb kettlebell
20 Grasshoppers
20 Russian Swings 55/35
Post loads and times to comments….
MAX EFFORT
Front Squat 5,5,5+
WOD
3 rounds for time of:
20 Weighted walking lunges with 55/35lb kettlebell
20 Grasshoppers
20 Russian Swings 55/35
Post loads and times to comments….